Adulting is hard. We are busy with work and education and relationships and trying to find time to watch Netflix. The modern world is stressful as shit and we often end up forgetting that we have basic needs. Few of us have an established self-care routine that we stick to…but we really really should! If you can feel yourself burning …

I have struggled with depression for many years. About six months ago, I plunged into my worst episode yet. I am still recovering. I spent some time on antidepressants and I see a counsellor every week. But one of the most important parts of regaining control of my life has been making a true commitment to take the best care I can …